Health and Wellness

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Vitamin D: The Little Powerhouse

Get to know your vitamin D levels, and manage your intake to maintain a healthy life.

Vitamin D is naturally found in only a few foods. Because it is produced by our bodies, through our skin, animal products are primary sources of vitamin D3 such as eggs, fish, and meat.

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NEWEST BLOG:

In the age of "more," sometimes it's best to go with less. We spend a ridiculous amount of money on products designed to make our skin and hair cleaner, brighter, stronger, and softer. Our bathroom cupboards and closets are becoming clogged with tubs, bottles, and jars, as are our landfills. There is also growing concern over the number of chemicals and artificial ingredients we use, and what the long-term effects may be. Replacing just one store-bought product with something homemade will save you money, reduce packaging, and give your skin a respite from all the unnatural ingredients you put on it. Let's take a look at...

FEATURED BOOK:

The Definitive Guide to Cancer, now in its third edition, encourages you to take an integrative approach that embraces both alternative and conventional therapies across the spectrum of cancer prevention, treatment, and healing.
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